The Performance Doc - AMA about sports performance, sports physiology/medicine, life in professional sports, becoming a better athlete
I am a Performance Coach and Medical Doctor working with professional athletes. I am also specialized in Functional Medicine, which is a branch of medicine that is focussed on optimizing the function of the digestive system and hormonal system to optimizie health (and sports performance).
For over 10 years I have been working with pro athletes from basketball, ice hockey, soccer, and other team sports. I worked with the german national team in ice hockey, womens basketball, several pro teams and individual athletes.
At the top, everybody trains hard. The athletes who recover better and adapt more optimally to training, will come out on top. Gerrit Keferstein
- daily training routines
- inside tipps
- sports science
- training management
- injury prevention
- treatment, etc...
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