Christy Van Vliet

Health & Fitness Coach for Busy Moms

About

Health & Fitness Coach for Busy Moms

Are you a BUSY mom who struggles to find the TIME, ENERGY and MOTIVATION to make healthy eating and exercise a part of your regular routine? Do you find yourself on the roller coaster of crash dieting and then regaining the weight? Do you have a hard time putting yourself first? I help my clients to:

  • jack up their energy levels
  • manage busy schedules and overcome overwhelm and anxiety
  • overcome obstacles so you won't get derailed
  • enjoy life without the guilt
  • uncover strategies to help you remain committed to your health long term
  • lose the weight and feel great in your skin
  • learn how to put yourself first so you can be the best mom you can be!

Find out more at www.iamfitnessyeg.com

Summary

Skills
fitness coachinghealth coachingmindset coachingnutrition coachingpersonal trainingrun coachinggroup fitness
Experience
  • Owner of i AM fitness!

Education
  • Canfitpro Personal Training Specialist

  • PN1 Certified Nutrition Coach

  • Pre and Post Natal certificate

  • BComm

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